Build performance
Everything works. You simply want more.
You don't wait for a problem to train strength, endurance or coordination. FPC brings the same performance mindset to pelvic-floor function under movement.
FPC Training
A New Functional Approach
for Male Performance
for Male Performance
Can your control keep up when sex gets active?
For some men, everything already works and they want more. For others, things become less reliable with a partner. FPC trains pelvic-floor function
under movement.
Developed by Ofer Sela, BPT
Men's Pelvic Floor Physiotherapist
Men's Pelvic Floor Physiotherapist
Who FPC is for
FPC starts from where you are.
When the context changes
It works alone. Then sex asks more of you.
Movement, position and support add physical demand. Pressure, attention and anxiety can add another layer.
BodyMovementPosition changesChanging support
MindPressureSelf-monitoringAnxiety
The extra demand may come from the body, from pressure and attention, or from both.
Does anything change when you start moving?
Take the FPC Self-Test and find out.
FPC Self-Test
See what happens when you move.
3 STEPS
01
FIND THE PELVIC-FLOOR ACTIVATION
02
START THE PELVIC MOVEMENT
03
COMBINE THEM AND NOTICE
THIS IS YOUR STARTING POINT
The Self-Test is not a pass-or-fail test. It shows what your pelvic-floor control looks like once movement is added.Whatever you notice gives you a baseline for training.
FPC builds from there.
Use the Self-Test to identify your training starting point, not to diagnose a medical condition.
Why movement matters
Stillness asks one thing of your body.
Active sex
asks more.
When you're supported and still, there is less for the body to manage. Add movement, changing support and attention, and the task becomes more complex.
Still
Little movementStable supportMore predictable
Active
Pelvis movingChanging supportMore to manage
That difference is what FPC calls the Static-Dynamic Gap.
Finding the pelvic-floor response while still is one thing.
Keeping it available while the body moves is another.
FPC trains the second.
How FPC trains it
Sex involves movement. Your training should too.
Two tracks run at the same time: continuous pelvic movement and an independent pelvic-floor activation and release cycle.
Track AKeep moving
Pelvic movement continues throughout.
Track BSeparate activation and release
Activation and release follow their own rhythm.
The goal is independence, not intensity.
This is the FPC Dual-Track
FPC stands for Functional Pelvic Contraction.
Three support bases
Same Dual-Track. Different support.
A support base is simply how the body is supported while the pelvis moves. FPC trains the same Dual-Track across three different support bases.
Pelvis-Supported
1 / 8
With the pelvis supported, the surface does more of the supporting while the pelvis still has to stay active.
Knee-Supported
1 / 8
With the knees as the support base, the hips and trunk have more to manage while pelvic movement stays clean.
Front-Supported
1 / 7
With the front of the body joining the support, the challenge is to use that support without letting bracing take over.
Why trust FPC
A new method should earn your trust.
Ofer Sela, BPT
Developer of FPC
Men's Pelvic Floor Physiotherapist
Men's Pelvic Floor Physiotherapist
FPC began with pelvic movement across changing positions. Activation and release were added later, forming the Dual-Track used today.
First professionally presented2019National Physiotherapy Conference, Israel
Professional Foreword
“Functional training, in which the man takes charge of his problems, is therefore an extremely important approach for those suffering from erectile dysfunction.”Prof. Jack Baniel
Urological Array Director
Rabin Medical Center, Petah Tikva
From the professional foreword to the original published work by Ofer Sela and Eli Gabay.
BUILT ON ESTABLISHED TRAINING PRINCIPLES
Task specificity
Motor learning
Pelvic-floor
training
training
Lumbopelvic rehabilitation
FPC brings these principles together in a movement-based training framework.
Built from a real training problem.
Developed through physiotherapy.
Refined into a structured system.
Developed through physiotherapy.
Refined into a structured system.
The FPC Program
The Complete FPC System for Control Under Motion.
What you get
✓
Learn the Method
Static-Dynamic Gap, Dual-Track, Self-Test and safety.
✓
Train the 9-Drill System
Nine guided drills across three support bases.
✓
Follow the Full Session
Guided movement, timing and sequence.
✓
Keep Using the Skill
Troubleshooting, transfer, medical considerations and maintenance.
Nine drills. Far more than
nine positions.
The nine drills train support and movement patterns that can carry across multiple position variations..
Three support bases.
Multiple position variations.
One Dual-Track skill.
Before you start
Still deciding? Start with the questions that matter.
Is FPC only for men with erection problems?
No. FPC is also for men who function well and want to train performance under movement.
You don't need a problem to train performance.
What if things work alone, but become less reliable with a partner?
Movement, changing support, pressure and attention can change the task. FPC trains the physical pelvic-floor component under those conditions.
It does not promise a specific erection outcome.
What if pressure or anxiety is part of it?
Pressure and anxiety can affect attention, breathing, muscle tension and movement. FPC does not treat anxiety itself; it trains the physical task while those demands may be present.
The mind may be busy. The body still has a task.
Is this just another Kegel program?
No. Static pelvic-floor work can be a foundation. Traditional Kegels ask whether you can contract.
FPC asks whether pelvic-floor control stays available while movement continues.
The goal is independence, not intensity.
Where does FPC fit in the bigger picture?
FPC is not the foundation of sexual health. General health, cardiovascular fitness, sleep, psychological wellbeing and the wider sexual context all matter.
If you only have 30 minutes a day to invest in your health, aerobic exercise such as brisk walking, running or swimming will usually give you broader health value than FPC.
FPC is a targeted layer on top of that foundation. It trains a specific question: does pelvic-floor control stay available while the body moves?
What if I'm recovering from a medical condition or treatment?
Some men may need to rebuild basic pelvic-floor activation and release before adding movement. If you are recovering from treatment or have medical symptoms, appropriate professional guidance may be the right first step.
Not sure whether FPC is right for you?
Take the Self-Test first. It gives you a simple way to see what happens when movement and pelvic-floor activation meet.
TAKE THE SELF-TESTReady to start?
Build on what works. Train what changes.
Whether everything already works and you want more, or things become less reliable when the context changes, FPC gives you a structured system for control under motion.